It’s No Shave November , which means the razors rest and the whiskers win — all in the name of raising awareness for men’s health. While many associate this month with prostate cancer, this year I want to shift the spotlight a little lower… to testicular health and cancer prevention . 🧬 What Is Testicular Cancer? Testicular cancer is the most common cancer in men ages 15–35 , but it can happen at any age. The good news? When caught early, it’s one of the most treatable and c

Welcome to Finding Light in the Fog, a space where I share my family’s journey through Alzheimer’s with honesty, compassion, and hope. As a nurse practitioner in functional and integrative medicine, I’m exploring ways to support my mom’s health through both traditional care and natural approaches — while also learning about forgiveness, resilience, and grace along the way. This isn’t a polished story. It’s real life — full of questions, small victories, and reminders that h

Every October, pink ribbons appear on storefronts, social media, and events across the country. Breast Cancer Awareness Month is more...

Alzheimer's disease presents a significant challenge, not only for those diagnosed but also for families and society. As we witness an...