Exercise is important but also, do the best you can.

Ask questions, find out your options for alternative treatments

This is the real, everyday life.

Know what is available for treatment and ask questions

Organization isn't my thing!

My Mama

It’s No Shave November , which means the razors rest and the whiskers win — all in the name of raising awareness for men’s health. While many associate this month with prostate cancer, this year I want to shift the spotlight a little lower… to testicular health and cancer prevention . 🧬 What Is Testicular Cancer? Testicular cancer is the most common cancer in men ages 15–35 , but it can happen at any age. The good news? When caught early, it’s one of the most treatable and c

Welcome to Finding Light in the Fog, a space where I share my family’s journey through Alzheimer’s with honesty, compassion, and hope. As a nurse practitioner in functional and integrative medicine, I’m exploring ways to support my mom’s health through both traditional care and natural approaches — while also learning about forgiveness, resilience, and grace along the way. This isn’t a polished story. It’s real life — full of questions, small victories, and reminders that h

Every October, pink ribbons appear on storefronts, social media, and events across the country. Breast Cancer Awareness Month is more...

Alzheimer's disease presents a significant challenge, not only for those diagnosed but also for families and society. As we witness an...

Welp, I was a bit late on this blog post, so no time to grow out your hair for No Shave November. However, this is still useful...

Breast Cancer Awareness October 21, 2024 In American, 1 out of 8 women will develop breast cancer in her lifetime. This means that even...

The Power of Frequency Specific Microcurrent (FSM)

Have you ever been in the situation where you simply do not feel good and there is no definable cause? Maybe you can’t think straight...